FAQ’s

Hypnotherapy, in combination with Jarisa’s experience, offers a unique and powerful approach to healing that explores the subconscious mind, unlocking the potential for profound and lasting change. By inducing a state of heightened suggestibility, hypnotherapy allows individuals to explore and address underlying issues that may be contributing to their challenges, whether physical, emotional, or behavioral.

This modality is particularly effective in treating anxiety, stress, phobias, and even certain physical ailments. Through Jarisa’s skilled guidance, individuals can tap into their inner resources, fostering self-discovery and empowerment. Unlike traditional talk therapies, hypnotherapy often produces results more efficiently by working directly with the subconscious, where beliefs and patterns are deeply rooted.

Moreover, hypnotherapy is a non-invasive and drug-free option, making it suitable for a wide range of individuals seeking a holistic and integrative approach to their well-being. Whether aiming to break free from limiting beliefs, manage chronic pain, or enhance overall mental health, hypnotherapy offers a safe and transformative journey toward healing, fostering a harmonious balance between the conscious and subconscious aspects of the mind.

Hypnotherapy operates by guiding you into a focused state of heightened awareness known as hypnosis. In this state, Jarisa is able to help you tap into your subconscious mind, which plays a crucial role in shaping beliefs, behaviors, and emotions. Jarisa employs various techniques, including verbal suggestions and imagery, to communicate directly with the subconscious, addressing and reprogramming deep-seated patterns.

During hypnosis, the mind becomes more receptive to positive suggestions, allowing you to explore and confront the root causes of your issues. Whether tackling anxiety, phobias, or habits, hypnotherapy aims to reshape thought patterns and behaviors by replacing negative associations with constructive ones. This process helps you gain insights, enhance self-awareness, and develop coping mechanisms, ultimately leading to positive behavioral changes.

It's essential to note that under hypnosis, you will maintain full control and cannot be made to do anything against your will. Jarisa acts as a guide, facilitating the process while you actively participate in their own transformation. Hypnotherapy is a collaborative and empowering approach that harnesses your powerful mind's potential for change, making it a versatile and effective modality for a range of personal development and healing objectives.

Stress Reduction: Hypnotherapy can induce a deep state of relaxation, reducing stress and promoting a sense of calm.

Behavioral Change: It can effectively address and modify unwanted behaviors, habits, and thought patterns by working with the subconscious mind.

Anxiety and Phobia Management: Hypnotherapy is beneficial for managing anxiety disorders, phobias, and panic attacks by exploring and reframing underlying triggers.

Pain Management: It can assist in alleviating chronic pain conditions by influencing the perception of pain and promoting relaxation.

Improved Sleep: Hypnosis can help individuals overcome insomnia and improve sleep quality by calming the mind and addressing sleep-related issues.

Enhanced Self-Esteem and Confidence: By addressing limiting beliefs and promoting positive self-talk, hypnotherapy contributes to improved self-esteem and self-confidence.

Weight Management: It aids in weight loss by addressing the psychological factors contributing to overeating or unhealthy eating habits.

Smoking Cessation: Hypnotherapy is often utilized to help individuals quit smoking by targeting the subconscious cravings and associations with smoking.

Trauma Resolution: It can be effective in addressing and processing past traumas, helping individuals move towards healing and emotional well-being.

Performance Improvement: Whether in sports, academics, or professional settings, hypnotherapy can enhance focus, concentration, and overall performance by instilling positive mindset and visualization techniques.

Mind-Body Connection: Hypnotherapy promotes a holistic approach to health by recognizing and influencing the interconnectedness of mental and physical well-being.

During a hypnotherapy session, individuals can realistically expect the following:

Initial Discussion: The session often begins with a discussion between the client and the hypnotherapist, where the client outlines their goals, concerns, or issues they wish to address.

Expert Guidance: Jarisa will offer gentle guidance and expertise to efficiently guide you through your hypnosis experience.

Relaxation Techniques: You will feel relaxed as you begin to work with me, typically through deep-breathing exercises or progressive muscle relaxation.

Induction into Hypnosis: You will receive verbal cues and suggestions to induce a state of focused attention and heightened suggestibility, leading the client into a hypnotic trance.

Focused Exploration: In the hypnotic state, you will remain aware and in control but is more open to suggestion. You may explore subconscious thoughts, feelings, or memories related to the issue at hand.

Physiological Responses: When our body is processing emotions, it is common to experience yawning, sweating, burping, crying, change in heart rate, and muscle spasms.

Trauma Resolution: This can be through regression techniques or mental reframing, but this is a key element for getting down to the root cause for everlasting change.

Positive Suggestions: You will receive positive affirmations and suggestions to reframe negative thought patterns, behaviors, or emotions. This is a key element for initiating change.

Visualizations and Imagery: You may engage in guided visualizations or imagery exercises to enhance the therapeutic process and create positive mental associations.

Discussion and Debriefing: Towards the end of the session, we will discuss the experience, any insights gained, and strategies for implementing positive changes in daily life.

Post-Hypnotic Suggestions: Jarisa may provide suggestions that continue to have an impact after the session, reinforcing positive changes in the client's behavior, thoughts, or emotions.

Number of Sessions: Depending on the issue and individual progress, multiple sessions may be recommended. Some issues may be resolved in a few sessions, while others may require more extensive work.

Self-Help Tools: Jarisa may suggest self-hypnosis techniques or other tools that the you can use between sessions to reinforce the therapeutic benefits.

Lasting Effects: This is where hypnotherapy stands out. Results are life long because it gets down to the root cause. There is no need for years of therapy. It’s just a matter of starting now.

It's important to note that the effectiveness of hypnotherapy can vary from person to person. While some individuals may experience immediate results, others may require several sessions to achieve their desired outcomes. Additionally, an individual's willingness to engage in the process and their rapport with Jarisa can influence the overall effectiveness of hypnotherapy.